Nutrient Comparison: Dried Acorns VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Toasted Protein Bread:
- 5 ounces of Dried Acorns have 3.1 times more Vitamin B5 and 9.9 times more Vitamin B6 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Toasted Protein Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Toasted Protein Bread:
- 5 ounces of Dried Acorns have 4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 2 times more Potassium than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 2.5 times more Calcium, 4.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 13.1 times more Fat, 11.2 times more Saturated Fat and 5.8 times more Omega 6 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Toasted Protein Bread offer comparable quantities of Carbohydrate per five ounces.