Nutrient Comparison: Dried Acorns VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 5.7 times more Vitamin B5, 8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 5.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 5.8 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, 8.3 times more Fat, 7.7 times more Saturated Fat and 3.2 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
- Both Dried Acorns and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per five ounces.