Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Dried Acorns have 1.7 times more Vitamin B2, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Dried Acorns have 2.4 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 15 times more Fat, 10.2 times more Saturated Fat and 4.9 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.