Nutrient Comparison: Dried Acorns VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cherry juice, tart:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B1 and 18.8 times more Vitamin B6 than Cherry juice, tart.
- Both Dried Acorns as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cherry juice, tart:
- 5 ounces of Dried Acorns have 4.2 times more Calcium, 19.5 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 22.7 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 22.3 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 16.8 times more Water than Dried Acorns.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 8.6 times more Energy, 58.2 times more Fat, 3.9 times more Carbohydrate and 26.1 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein