Nutrient Comparison: Dried Acorns VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Dried Acorns have 1.5 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Omega 6 and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.