Nutrient Comparison: Dried Acorns VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Crackers, melba toast, plain:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Crackers, melba toast, plain:
- 5 ounces of Dried Acorns have 2.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 3.5 times more Potassium than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 1.7 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat and 5 times more Omega 6 than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.