Nutrient Comparison: Dried Acorns VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Crackers, melba toast, plain:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Acorns as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Crackers, melba toast, plain:
- 14 ounces of Dried Acorns have 2.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 3.5 times more Potassium than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.7 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat and 5 times more Omega 6 than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.