Nutrient Comparison: Dried Acorns VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Crackers, multigrain:
- 5 ounces of Dried Acorns have 5.9 times more Vitamin B6 than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Crackers, multigrain provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Crackers, multigrain:
- 5 ounces of Dried Acorns have 3.9 times more Calcium, 5.4 times more Copper, 2.8 times more Magnesium and 4.1 times more Potassium than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 2.5 times more Iron, 2.8 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Fat and 1.2 times more Saturated Fat than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, multigrain offer comparable quantities of Energy and Protein per five ounces.