Nutrient Comparison: Dried Acorns VS Crackers, standard snack-type, with whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Crackers, standard snack-type, with whole wheat:
- 5 ounces of Dried Acorns have 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Crackers, standard snack-type, with whole wheat:
- 5 ounces of Dried Acorns have 4.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.4 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 3.1 times more Calcium, 3.5 times more Iron, 3.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Fat than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per five ounces.