Dried Acorns VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Dried Acorns vs Crackers, standard snack-type, with whole wheat:
- 100 calories of Dried Acorns have 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Crackers, standard snack-type, with whole wheat:
- 100 calories of Dried Acorns have 3.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 3.4 times more Calcium, 3.9 times more Iron, 3.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.6 times more Fat than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.