Nutrient Comparison: Dried Acorns VS Frostings, chocolate, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Dried Acorns have 24.8 times more Vitamin B1, 5.3 times more Vitamin B2, 16.9 times more Vitamin B3, 32.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Dried Acorns have 4.9 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain more Sodium than Dried Acorns.
- Both Dried Acorns and Frostings, chocolate, creamy, dry mix contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 6 times more Fat and 6.2 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 1.7 times more Carbohydrate than Dried Acorns.