Comparing Nutrients in 5 ounces Dried Acorns VS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Dried Acorns	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	25% 721kcal	3.6% 105kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	NA	36.4% 26.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.85% 1.84g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.6% 0.21mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.8% 0.99mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.8% 163μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	29.6% 1005mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.19% 7.17g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Peaches, canned, heavy syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Acorns vs Peaches, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Dried Acorns have 13.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, canned, heavy syrup pack, solids and liquids.
• While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain more Vitamin C than Dried Acorns.
• 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
• 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Acorns as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dried Acorns vs Peaches, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Dried Acorns have 18 times more Calcium, 16 times more Copper, 3.9 times more Iron, 16.4 times more Magnesium, 30.3 times more Manganese, 9.4 times more Phosphorus, 7.7 times more Potassium and 7.4 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
• While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 15.7 times more Water than Dried Acorns.
• 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Acorns have 6.9 times more Energy, 314.1 times more Fat, 408.4 times more Saturated Fat, 131.6 times more Omega 6, 2.7 times more Carbohydrate and 18 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein