Nutrient Comparison: Dried Acorns VS Extra Sweet Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Extra Sweet Pineapple:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Extra Sweet Pineapple:
- 5 ounces of Dried Acorns have 4.2 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 12.9 times more Phosphorus, 6.6 times more Potassium and 5.6 times more Zinc than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 16.9 times more Water than Dried Acorns.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 10 times more Energy, 285.5 times more Fat, 4 times more Carbohydrate and 15.3 times more Protein than Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein