Nutrient Comparison: Dried Acorns VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Acorns have 7.5 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 16.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Acorns have 4.9 times more Calcium, 14.4 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 11.4 times more Phosphorus, 7.5 times more Potassium and 4.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 14.9 times more Water than Dried Acorns.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 5.6 times more Energy, 261.8 times more Fat, 816.8 times more Saturated Fat, 134.5 times more Omega 6, 2.3 times more Carbohydrate and 9.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein