Nutrient Comparison: Dried Acorns VS Canned Refried Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Refried Beans:
- 5 ounces of Dried Acorns have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Refried Beans:
- 5 ounces of Dried Acorns have 1.9 times more Calcium, 6.3 times more Copper, 2.3 times more Magnesium, 4.7 times more Manganese and 2.2 times more Potassium than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 1.4 times more Iron, more Sodium and 15.4 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Refried Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 5.7 times more Energy, 15.6 times more Fat, 6.5 times more Saturated Fat, 16.8 times more Omega 6, 4 times more Carbohydrate and 1.6 times more Protein than Canned Refried Beans.