Nutrient Comparison: Dried Acorns VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Dried Acorns have 3.2 times more Calcium, 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium and 5.2 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain more Sodium than Dried Acorns.
- Both Dried Acorns and Snack, potato chips, made from dried potatoes, plain contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.