Nutrient Comparison: Dried Acorns VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, potato chips, lightly salted:
- 5 ounces of Dried Acorns have 2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, potato chips, lightly salted:
- 5 ounces of Dried Acorns have 2.3 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium and 2.9 times more Manganese than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.4 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.3 times more Saturated Fat and 2 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, lightly salted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.