Nutrient Comparison: Dried Acorns VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Roasted Soybeans:
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Soybeans roasted without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Roasted Soybeans:
- 5 oz of Soybeans roasted without salt contain 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Fat and 1.8 times more Carbohydrate than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2.1 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Roasted Soybeans offer comparable quantities of Energy and Saturated Fat per five ounces.