Nutrient Comparison: Dried Acorns VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs White Pepper:
- 5 ounces of Dried Acorns have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 11.3 times more Vitamin B3, 7 times more Vitamin B6 and 11.5 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs White Pepper:
- 5 ounces of Dried Acorns have 9.7 times more Potassium than White Pepper.
- While 5 oz of White Pepper Spices contain 4.9 times more Calcium, 13.8 times more Iron, 3.2 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and White Pepper contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.7 times more Energy, 14.8 times more Fat and 6.5 times more Saturated Fat than White Pepper.
- While 5 oz of White Pepper Spices contain 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.