Nutrient Comparison: Dried Acorns VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Strawberries:
- 5 ounces of Dried Acorns have 6.2 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 7.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Strawberries.
- While 5 oz of Raw Strawberries contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Strawberries:
- 5 ounces of Dried Acorns have 3.4 times more Calcium, 17 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Strawberries.
- While 5 oz of Raw Strawberries contain 18 times more Water than Dried Acorns.
- 5 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15.9 times more Energy, 104.7 times more Fat, 272.3 times more Saturated Fat, 67.2 times more Omega 6, 7 times more Carbohydrate and 12.1 times more Protein than Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein