Nutrient Comparison: Dried Acorns VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sugars, maple:
- 5 ounces of Dried Acorns have 16.6 times more Vitamin B1, 11.8 times more Vitamin B2, 60.2 times more Vitamin B3, 19.6 times more Vitamin B5, 231.7 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sugars, maple:
- 5 ounces of Dried Acorns have 8.3 times more Copper, 4.3 times more Magnesium, 34.3 times more Phosphorus and 2.6 times more Potassium than Sugars, maple.
- While 5 oz of Sugars, maple contain 1.7 times more Calcium, 1.5 times more Iron, 3.2 times more Manganese and 9 times more Zinc than Dried Acorns.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 157.1 times more Fat, 113.4 times more Saturated Fat, 60.5 times more Omega 6 and 81 times more Protein than Sugars, maple.
- While 5 oz of Sugars, maple contain 1.7 times more Carbohydrate than Dried Acorns.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 6 and Protein