Nutrient Comparison: Dried Acorns VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Dried Acorns have 6 times more Vitamin B1, 51.3 times more Vitamin B2, 601.5 times more Vitamin B3, 188 times more Vitamin B5, 231.7 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Dried Acorns have 5.4 times more Calcium, 45.4 times more Copper, 34.7 times more Iron, 41 times more Magnesium, 62 times more Manganese, 2.4 times more Phosphorus, 236.3 times more Potassium and 3.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain more Sodium than Dried Acorns.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein