Nutrient Comparison: Dried Acorns VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- Both Dried Acorns and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of Dried Acorns have 1.3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 18.1 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 11.8 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 92.5 times more Carbohydrate and 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate