Nutrient Comparison: Acorns VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Acorns have 28 times more Vitamin B1, 7.9 times more Vitamin B2, 27.3 times more Vitamin B3, 14.6 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Acorns have 62.1 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 38.2 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium and 12.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.7 times more Calcium and 3.2 times more Water than Raw Acorns.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.1 times more Energy, 140.4 times more Fat, 107 times more Saturated Fat, 106.9 times more Omega 6, 3.5 times more Carbohydrate and 51.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 6 and Protein