Nutrient Comparison: Acorns VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Acorns have 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 31 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Acorns have 4.6 times more Calcium, 9.6 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 26.2 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 5.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.8 times more Water than Raw Acorns.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Energy, 265.1 times more Fat, 517 times more Saturated Fat, 270.4 times more Omega 6, 1.9 times more Carbohydrate and 12.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein