Nutrient Comparison: Acorns VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Water:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Water:
- 5 ounces of Acorns have 13.7 times more Calcium, 62.1 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Water.
- While 5 oz of Drinking Tap Water contain 3.6 times more Water than Raw Acorns.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein