Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 5 ounces of Acorns have 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 5 ounces of Acorns have 2.3 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.3 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per five ounces.