Nutrient Comparison: Acorns VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Lime Juice:
- 5 ounces of Acorns have 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 12.9 times more Vitamin B3, 5.8 times more Vitamin B5, 13.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lime Juice.
- While 5 oz of Raw Lime Juice contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Lime Juice:
- 5 ounces of Acorns have 2.9 times more Calcium, 23 times more Copper, 8.8 times more Iron, 7.8 times more Magnesium, 74.3 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Lime Juice.
- While 5 oz of Raw Lime Juice contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Energy, 340.9 times more Fat, 387.8 times more Saturated Fat, 306.4 times more Omega 6, 4.8 times more Carbohydrate and 14.6 times more Protein than Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein