Nutrient Comparison: Acorns VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 14.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Defatted Peanut Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 3.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 10 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 43.4 times more Fat, 49.2 times more Saturated Fat and 32.1 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 8.5 times more Protein than Raw Acorns.
- Both Acorns and Defatted Peanut Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6