Nutrient Comparison: Acorns VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pitanga:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain 37.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pitanga:
- 5 ounces of Acorns have 4.6 times more Calcium, 4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus and 5.2 times more Potassium than Pitanga.
- While 5 oz of Raw Pitanga contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.7 times more Energy, 59.7 times more Fat, 5.4 times more Carbohydrate and 7.7 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein