Nutrient Comparison: Acorns VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Acorns have 15.5 times more Copper, 15.8 times more Iron, 3.6 times more Magnesium, 6.6 times more Phosphorus, 29.9 times more Potassium and 2.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain more Sodium than Raw Acorns.
- Both Acorns and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6