Nutrient Comparison: Acorns VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Acorns have 4.2 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Acorns have 3.8 times more Copper, 1.3 times more Magnesium and 3 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.8 times more Calcium, 3.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 6.6 times more Fat, 4.2 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Protein than Raw Acorns.
- Both Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Carbohydrate per five ounces.