Nutrient Comparison: Acorns VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Acorns have 1.3 times more Vitamin B5 and 8.4 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 14.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Acorns have 5.7 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese and 4.4 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 3.5 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 6.1 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 1.6 times more Protein than Raw Acorns.
- Both Acorns and Rolls, hamburger or hotdog, plain offer comparable quantities of Carbohydrate per five ounces.