Nutrient Comparison: Acorns VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs SILK Black Cherry soy yogurt:
- 5 ounces of Acorns have 1.2 times more Iron than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 4.3 times more Calcium and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Black Cherry soy yogurt.