Nutrient Comparison: Acorns VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of Acorns have 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 71 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of Acorns have 1.8 times more Copper and 1.4 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Energy, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Fat and Omega 6 per five ounces.