Nutrient Comparison: Plain Almond Butter with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Plain Almond Butter with Salt have 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Plain Almond Butter with Salt have 12.4 times more Calcium, 3.9 times more Copper, 6.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 113.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Plain Almond Butter with Salt and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 4.8 times more Energy, 111 times more Fat, 91 times more Saturated Fat, 127.1 times more Omega 6, 19.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 24 times more Omega 3 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6