Nutrient Comparison: Almond paste VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs 36% Creme De Menthe:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 474 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs 36% Creme De Menthe:
- 5 ounces of Almond paste have more Calcium, 5.7 times more Copper, 22.9 times more Iron, more Magnesium, 21.4 times more Manganese, more Phosphorus, more Potassium, 10.5 times more Selenium and 37 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 92.5 times more Fat, 187.8 times more Saturated Fat, 1.8 times more Omega 3, 96.1 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- Both Almond paste and 36% Creme De Menthe offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein