Nutrient Comparison: Almond paste VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Coffee Liqueur 31.5%:
- 5 ounces of Almond paste have 20.5 times more Vitamin B1, 34.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Coffee Liqueur 31.5%:
- 5 ounces of Almond paste have 172 times more Calcium, 11.4 times more Copper, 26.7 times more Iron, 43.3 times more Magnesium, 50.4 times more Manganese, 43 times more Phosphorus, 10.5 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 92.5 times more Fat, 24.8 times more Saturated Fat, 24.9 times more Omega 3, 57.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 90 times more Protein than Coffee Liqueur 31.5%.
- Both Almond paste and Coffee Liqueur 31.5% offer comparable quantities of Sugars per five ounces.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein