Nutrient Comparison: Almond paste VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B9 and 64.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.5 times more Vitamin B6 than Almond paste.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Almond paste have 5.5 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Potassium, 80.6 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Almond paste.
- Both Almond paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.7 times more Energy, 27.7 times more Fat, 18.1 times more Saturated Fat, 25.8 times more Omega 6, 2.8 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Omega 3 than Almond paste.
- Both Almond paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6