Nutrient Comparison: Almond paste VS Boiled White Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled White Beans with Salt:
- 5 ounces of Almond paste have 9 times more Vitamin B2, 10.2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled White Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled White Beans with Salt:
- 5 ounces of Almond paste have 1.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Selenium than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 2.3 times more Iron, 1.8 times more Potassium and 26.9 times more Sodium than Almond paste.
- Both Almond paste and Boiled White Beans with Salt contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.3 times more Energy, 79.3 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Boiled White Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6