Nutrient Comparison: Almond paste VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Almond paste have more Vitamin B1, 41.4 times more Vitamin B2, 20.3 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 2.1 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin D
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Almond paste have 22.7 times more Copper, 5.7 times more Iron, 21.7 times more Magnesium, 21.4 times more Manganese, 28.7 times more Phosphorus, 4.7 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 8 times more Sodium and 6.9 times more Water than Almond paste.
- Both Almond paste and Shelf Stable Unsweetened Almond Milk contain similar levels of Calcium per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 30.5 times more Energy, 28.9 times more Fat, 32.9 times more Saturated Fat, more Omega 3, 22.1 times more Omega 6, 36.5 times more Carbohydrate, 44.8 times more Sugars, 24 times more Fiber and 22.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein