Nutrient Comparison: Almond paste VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Almond paste have more Vitamin B1, 414 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 29 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Almond paste have 43 times more Calcium, 41.3 times more Copper, 160 times more Iron, 10 times more Magnesium, 856 times more Manganese, 36.9 times more Phosphorus, 104.7 times more Potassium, more Selenium and 148 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.6 times more Water than Almond paste.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17 times more Energy, 396.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.9 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein