Nutrient Comparison: Almond paste VS Toasted Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Toasted Oatmeal Bread:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 25.5 times more Vitamin E than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Toasted Oatmeal Bread:
- 5 ounces of Almond paste have 2.4 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 1.8 times more Iron, 6.4 times more Selenium and 54 times more Sodium than Almond paste.
- Both Almond paste and Toasted Oatmeal Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Energy, 5.8 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3, 3.2 times more Omega 6 and 4.1 times more Sugars than Toasted Oatmeal Bread.
- Both Almond paste and Toasted Oatmeal Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.