Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Almond paste have 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 677 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 8.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Almond paste have 2.7 times more Calcium, 10.6 times more Copper, 21.7 times more Magnesium, more Manganese, 14.3 times more Phosphorus, 15.7 times more Potassium and 8.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.1 times more Iron, 11.3 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.4 times more Energy, 115.6 times more Fat, 69.2 times more Saturated Fat, 14.2 times more Omega 3, 46.5 times more Omega 6, 3.7 times more Carbohydrate, 517.9 times more Sugars, 8 times more Fiber and 4.9 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber