Nutrient Comparison: Almond paste VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 5 ounces of Almond paste have 41 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 5 ounces of Almond paste have 2.2 times more Copper, 2.9 times more Magnesium and 2.1 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 4.1 times more Calcium, 20.9 times more Iron, 1.5 times more Manganese, 4.8 times more Selenium and 13.8 times more Sodium than Almond paste.
- Both Almond paste and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 19.7 times more Fat, 11.3 times more Saturated Fat, 5.5 times more Omega 3, 9.5 times more Omega 6 and 64.7 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Fiber per five ounces.