Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.4 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Almond paste have 3.9 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 13.5 times more Fat, 6.1 times more Saturated Fat, 3.7 times more Omega 3, 4.8 times more Omega 6 and 48.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.7 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Protein per five ounces.