Nutrient Comparison: Almond paste VS Cherries, sour, red, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Almond paste have 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 8 times more Vitamin B3, 9.1 times more Vitamin B9 and 58.9 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A and 21 times more Vitamin C than Almond paste.
- Both Almond paste and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Almond paste have 15.6 times more Calcium, 6.5 times more Copper, 21.7 times more Magnesium, 11.3 times more Manganese, 25.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 6.4 times more Water than Almond paste.
- Both Almond paste and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12.7 times more Energy, 277.4 times more Fat, 114.3 times more Saturated Fat, 13.3 times more Omega 3, 371.7 times more Omega 6, 5.3 times more Carbohydrate, 4.8 times more Sugars, 4.4 times more Fiber and 11.7 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein