Nutrient Comparison: Almond paste VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Almond paste have 10.1 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.5 times more Iron and 30.7 times more Sodium than Almond paste.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 3.5 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy and Sugars per five ounces.