Nutrient Comparison: Almond paste VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Almond paste have 2.2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Almond paste have 3.7 times more Calcium, 2.1 times more Copper, 6.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.2 times more Iron and 27.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Fat, 3 times more Fiber and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Sugars per five ounces.