Nutrient Comparison: Almond paste VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Defatted Peanut Flour:
- 5 ounces of Almond paste have 270.8 times more Vitamin E than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 8.5 times more Vitamin B1, 19 times more Vitamin B3, 24.2 times more Vitamin B5, 14 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Defatted Peanut Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Defatted Peanut Flour:
- 5 ounces of Almond paste have 1.2 times more Calcium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 20 times more Sodium and 3.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 50.4 times more Fat, 41.7 times more Saturated Fat, more Omega 3, 39 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Sugars than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 3.3 times more Fiber and 5.8 times more Protein than Almond paste.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6